The Harsh Truth Behind the Meme You’ve probably seen the quote floating around online: “Your childhood trauma is showing. Go […]
Your Childhood Trauma Is Showing. Go to Therapy, Not Tinder. Read More »
Personal note:I didn’t realise I was burned out until my mornings started feeling like Mondays, even on Saturdays. The hobbies
Burnout Journaling: 6 Steps to Write Your Way Back to Feeling Like Yourself Read More »
Meet Your New Therapist (It’s a Notebook) If your brain feels like 37 browser tabs are open at once, a
The Journal Is the Therapist Now: Complete Guide to Journaling for Anxiety Read More »
So here’s the deal: anxiety is loud. It’s constant mental tabs open. It’s the “what if” thoughts that won’t shut
Real Talk: How Journaling Helps With Anxiety (Even If You Think It Won’t) Read More »
So… the breakup happened. Maybe it was messy. Maybe it was mutual. Maybe you ghosted or got ghosted. Either way,
So… your heart kinda feels like it got drop-kicked off a cliff?Yeah. Same. Breakups are brutal whether it ended with
How to Start a Breakup Journal (And Actually Heal, Not Just Spiral) Read More »
