“Delulu is the Solulu” — But in a Journal
If you’ve been anywhere near TikTok recently, you’ve probably heard someone say “delulu is the solulu” with the kind of conviction normally reserved for late-night best friend rants.
But here’s the twist: it’s not just a throwaway meme. Gen Z has taken “being delulu” AKA believing in the most unrealistic, extravagant version of your future and turned it into a full-blown manifestation practice.
And the best part? You don’t need crystals, moon water, or a 12-step morning routine. You just need a notebook, a pen, and a willingness to be a little unhinged on paper.
Welcome to delulu journaling where unrealistic dreams get their own dedicated page, and logic takes the day off.
What Is Delulu Journaling, Exactly?
Delulu journaling is the chaotic cousin of manifestation journaling. Instead of carefully scripting your goals with precise timelines and achievable milestones, you throw all that out the window and write as if the most extra version of your dream life is already here.
Think:
- “I wake up in my Paris apartment to the smell of my personal chef making chocolate croissants.”
- “I casually turned my side hustle into a billion-dollar brand in under six months.”
- “My soulmate sends me flowers every Friday just because I looked hot in the group chat.”
The point isn’t to filter yourself into what’s “possible.” It’s to give your brain full permission to live in the fantasy so it starts looking for ways to make it happen.
If you’re new to journaling and want a quick primer on different approaches, check out Journaling Styles for Beginners for ideas you can mix in with your delulu practice.
Why Gen Z Loves It (and Why It Works)
Gen Z is over hustle culture. We’re also over the “be realistic” advice that older generations cling to. Delulu journaling flips the script instead of shrinking dreams to fit “what’s practical,” we expand them until they feel exciting again.
And here’s the kicker there’s real psychology behind it:
- Self-fulfilling prophecy: Writing your dream life as if it’s already real can shift your daily actions to align with it.
- Mood regulation: Positive visualization has been linked to reduced anxiety and higher motivation (Psychology Today).
- Creativity boost: Being delulu sparks creativity and opens new problem-solving pathways because your brain is in “play” mode, not “fear” mode.
It’s manifestation’s messy little sister more fun, less pressure.
How to Start Delulu Journaling (Beginner’s Guide)
Here’s your low-pressure, high-chaos starter kit:
1. Pick Your Journal
No need for a fancy leather notebook (unless that’s part of your delulu fantasy). Any blank journal works even the Notes app if you’re on the go.
For aesthetic inspo, our Vision Journaling guide shows you how to create spreads that look like your fantasy life already exists.
2. Write in Present or Past Tense
The secret sauce is writing like it’s already happened. Instead of “I want to be a CEO,” write “I am the youngest CEO in my industry.”
3. Go Over-the-Top
Don’t just say “I live in a nice apartment.” Say “My three-story penthouse with a rooftop garden overlooks the New York skyline, and my cat has her own room.”
4. Don’t Edit Yourself
No crossing out, no second-guessing. Your journal is a judgment-free zone.
5. Keep It Playful
This isn’t about pressure it’s about fun. Add doodles, tape in Pinterest printouts, write song lyrics that match the vibe.
Delulu Journaling Prompts to Get You Started
Here are some chaos-friendly prompts to get your pen moving:
- “The most unrealistic thing that happened to me this year is…”
- “My friends can’t believe I…”
- “I accidentally became famous for…”
- “People are jealous of me because…”
- “If my life was a movie, the plot twist this week was…”
- “I manifested this without even trying…”
- “The version of me in 6 months is…”
Making Delulu Work for You
The power of delulu journaling isn’t in whether your exact fantasy comes true it’s in how it shifts your energy. When you start writing your life as if it’s already everything you want, you:
- Notice opportunities you’d normally ignore.
- Speak more confidently about your goals.
- Treat yourself like the version of you you’re becoming.
And if you need a softer, grounded balance, pair delulu journaling with gratitude entries — here’s our Mindful AF Journal Hub for ideas.
How This Differs from Traditional Manifestation
Traditional manifestation journaling tends to be more structured think SMART goals, timelines, and affirmations that are technically possible.
Delulu journaling? It’s like manifestation after three espresso shots and a pep talk from your most unfiltered best friend.
Where manifestation says, “You can get that job in six months,” delulu says, “You already got promoted, won the lottery, and adopted three rescue dogs who all have their own Instagram accounts.”
The Fine Line Between Fun and Frustration
One caution: keep the vibe playful. If you start feeling worse because your reality doesn’t match your fantasy, take a break and switch to something more grounded, like gratitude journaling or reflection-based prompts (Verywell Mind – The Science of Manifestation).
Combining Delulu with Other Journaling Styles
If you’re all-in on delulu but want to make it a well-rounded practice:
- Gratitude journaling to stay anchored in the good that’s already here.
- Stream-of-consciousness journaling to clear mental clutter before diving into delulu.
- Vision journaling to turn your most outrageous fantasies into Pinterest-worthy spreads.
You can even combine delulu journaling with habit tracking because sometimes the best way to make your fantasy real is to break it into micro-steps.
Extra Tips to Keep the Magic Alive
- Write daily (or whenever you feel like it). The more you write, the more your brain stays in that dream frequency.
- Track “mini manifestations.” When something small but exciting happens, log it. This builds proof that your delulu is paying off.
- Use music or mood boards. Pair your writing sessions with playlists that match the vibe you’re manifesting.
Final Thoughts
Delulu journaling is more than just a TikTok trend it’s a permission slip to think bigger, laugh at yourself, and let go of “what’s realistic.” Whether you use it as a mood booster, a creative spark, or a low-key manifestation tool, it’s proof that sometimes, being a little unhinged is exactly what you need.
So grab a pen, turn off your inner critic, and start writing your most delusional life into existence. Because honestly? Delulu might just be the solulu.