Why It’s Okay to Feel Uncertain About Yourself
So… you’re changing, but you can’t quite explain how. Maybe the things you used to love don’t hit the same, or you’re not vibing with certain people anymore. That weird, in-between feeling? Totally normal. Growth isn’t always loud sometimes it’s just a quiet shift in how you see the world (and yourself).
Journaling is your space to sit in the uncertainty without needing all the answers. It’s like texting your future self from the present.
Journaling as a Tool for Identity Discovery
If you’ve ever thought, “Who even am I right now?” that’s your sign to grab a pen. Journaling helps you explore your identity in a no-pressure way. You can write about how you feel, what you value, what you’re craving more (or less) of, and what parts of your old self no longer fit.
Not sure where to start? Vision Journaling is one way to spot the changes happening in your goals and values. Or, explore your mindset shifts using personal growth journal ideas.
Prompts That Help You See the Shift
Try these when you feel like you’re on the edge of something new:
- What feels different about me lately and do I like it?
- If I’m being honest, what no longer feels aligned in my life?
- What kind of people, habits, or spaces make me feel most me right now?
- When was the last time I surprised myself?
- If I let go of one old belief about myself, what would it be?
- Who am I when I’m not trying to please anyone?
Want more structure? Check out our journaling techniques for new writers to help you move from “I don’t know” to “wait, that’s true.”
Letting Go of Old Versions of You
Sometimes the hardest part of becoming who you are is leaving behind who you were. That version of you wasn’t a mistake she got you here. But growth means releasing what’s no longer working. If something feels heavy, outdated, or not true anymore, it’s okay to say goodbye.
Try this journal flow:
- What parts of my identity feel outdated?
- What parts of my younger self do I still love and want to keep?
- What would I say to the version of me who needed to be liked/strong/silent/perfect?
Growth is messy. Journaling helps you process it without needing to perform it.
